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Join our community of mindful movers in a space where breath meets movement and every practice brings you closer to your truest self.

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WELCOME TO OUR STUDIO

We believe yoga is more than movement. It’s a practice of presence, connection, and joy. Our studio offers a sanctuary where you can explore your practice in a supportive, welcoming space that honors both tradition and personal growth.

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Mindful Movement

Flow through sequences that honor your body’s wisdom and natural rhythm, cultivating strength, flexibility, and inner peace.

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Community Connection

Join a warm, inclusive community where every practitioner is welcomed and supported on their unique journey of self-discovery.

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Holistic Wellness

Experience healing arts, workshops, and teacher training that nourish your mind, body, and spirit in alignment with nature’s rhythms.

OUR CLASSES

Discover your perfect practice with our diverse range of classes. Click on any class to learn more about the instructor, what to expect, and to book.

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BALANCE + BURN

Mon

5:15 - 6:15PM

Angelina Sosi, Melissa Gaspari

Find your center while turning up the heat. This accessible, all-level class blends strength building flows, balance work, and mindful movement to ignite your coure and improve stability...

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WIND IT DOWN

(ONLINE + IN STUDIO)

Wed

8:00 - 9PM

Christine, Jeanette Palermo

Let the day melt away with a calming yoga experience designed to leave you feeling grounded and ready for sweet dreams. This gentle flow focuses on relaxing postures that release tension and invite tranquility...

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SUNDAY SOUL

Sun

10:00 - 11:15AM

Caitlyn Harrah

Start your week by awakening your energy with a dynamic Vinyasa flow paired with grounding Yin postures. This class is designed to help you move through what no longer serves you while settling into...

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CLASS CALENDAR

Stay up to date with our latest classes, workshops, and events. Join us whenever it fits your flow.

OUR EVENTS + WORKSHOPS

Dive deeper into your practice through themed workshops that nourish body, mind, and spirit. From seasonal rituals to specialized teachings, these one-day or short-form offerings are crafted to inspire and support your journey.

Oct 7, 2025   7:30 - 8:30PM

Yoga on the Blocks- 6 Week Series

Alyssa Joyce

Oct 11, 2025   9:00 - 10:00AM

WARRIOR Rhythm Flows, Pop-up Event

Karen Roorda

Oct 14, 2025   7:30 - 8:30PM

Yoga on the Blocks- 6 Week Series

Alyssa Joyce

JOYFUL HEALING ARTS + PRACTICES

We offer a range of practices designed to support your whole well-being- from movement and mindfulness to energy and bodywork. Explore and book our offerings, with some services offered by appointment only.

Medical Thai Massage

REIKI

A subtle, hands-off healing practice that restores calm and energy.

By appointment only. 

Medical Thai Massage

THAI YOGA BODYWORK

A personal relaxing session combining gentle stretching and pressure.

By appointment only. 

Medical Thai Massage

AYURVEDA

"The science of life..."

Holistic guidance rooted in ancient Indian medicine, dating more than 5,000 years...

Medical Thai Massage

YOGA

"The union of body, mind, & spirit"

The ancienct science of movement and breath-based classes, for all levels...

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MEET OUR PRACITIONERS

Our teachers are more than instructors. They are deeply compassionate guides dedicated to holding space for your healing, growth, and transformation. Each brings a unique blend of wisdom, experience, and heart to the mat, offering practices rooted in tradition and infused with intuition.

Whether you're taking your first class or deepening your journey, our teachers are here to support you every step of the way.

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VOICES OF JOY

Here, students share their stories & reflections of the peace and connection they’ve found on the mat and within themselves.

Live and in Joy Yoga and Wellness is the best yoga studio in South Jersey. Super clean beautiful environment with excellent instructors for all skill levels. Namaste.!

- Frank Freeburn

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I cannot say enough wonderful things about Live in Joy Yoga and Wellness. From the moment you step through the door, you are embraced by an atmosphere of warmth, kindness, and  ...More

- Betty

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OUR LOCATION

118 W Merchant Street, Audubon NJ 08106

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