Live In Joy: A Yoga Fusion
Free Workshop at Health & Healing Expo
Join Audubon’s Live in Joy Yoga & Wellness for a FREE unique 60-minute experience at the Holistic Health & Healing Expo on Sunday, March 2nd. This special class will explore a fusion of distinct practices including:
Tai Chi/Qigong: Gentle, flowing movements that improve balance, coordination, and inner peace.
Chair Yoga: Accessible and beneficial for all levels, with modifications for seated poses.
Kundalini Yoga: An invigorating practice that combines breathwork, movement, and meditation to awaken energy and enhance vitality.
Vinyasa: Experience the graceful flow of Vinayasa, linking breath with movement for a dynamic practice.
This “Yoga Fusion” offers a dynamic and enriching experience, suitable for all levels. Come discover the unique benefits of each style and leave feeling refreshed and rejuvenated.
Register by filling out the form below and comment "HHHExpo".