Whether a more vigorous flow, a gentle yin practice or mantra class, each class is designed to enable students to move more deeply into their own understanding of the body, mind and soul's journey.
Learn a variety of fundamental poses and proper body alignment, explore the philosophies of yoga, and experience the benefits of yoga in an easy, informative, and safe and relaxed way. This class is designed for the true beginner, and those wanting to focus on fundamentals.
When: Tuesdays, 6-7:15pm
Instructor: Sharon Plower/ Cassie Bailey
When: Mondays, Wednesdays & Fridays 9:00-10:15am
Instructor: Megan Marchese, RYT500
Come break up your day with a little self love. Get on your mat and breathe, stretch and shake out the negative juju from the morning and finish your day feeling centered and confident in this 60 minute slow flow class. Explore your breath, body and mind and link them all together in this relaxing flow. Don’t worry, you’ll still get a nice workout in holding poses to really link the mind and body. Leave class feeling refreshed, centered and ready to take on the rest of your day!
When: Thursdays 12:30-1:30pm
Instructor: Kat Ciervo, RYT-200
Yoga postures, breathwork, and meditation from a chair! Increase your mobility and flexibility in a fun and gentle way. Perfect for beginners, those with flexibility or joint limitations, or recovering from injury or illness.
When: Mondays and Wednesdays (starting in May) 6:30-7:45pm
When: Mondays, 12:00-1:00pm
Instructor: Christine Denario, RYT500
When: Thursdays 6:30-7:30pm
Instructor: Michele Legenski, RYT200
Tai Chi, a centuries-old Chinese discipline for health, relaxation, longevity and improved well-being, was originally developed as a martial art, but has evolved through the ages as a system of exercise and personal development.
Join Varee as she leads you through a series of slow continuous movements, one flowing into the next, designed to relax and develop the whole body. Through practice you will build up muscle strength, flexibility, and balance.
Suitable for all levels of fitness.
When: Thursdays, 2:00-3:00pm
Saturdays, 10:30-11:30am
Instructor: Varee Var
Monday/Wednesday/Friday AM Week Day Classes & 60 Minute Classes $12
75 Minute & Specialty Classes $18
NEW STUDENTS: 3 Beginners Classes $36 (for first time students only)
Drop-In Weekday Morning/ 60 Minute Classes $12
Drop-In 75 Minute Classes $18
5 class card $80 (expires 3 months of date of purchase)
10 class card $135 (expires 3 months of date of purchase)
Monthly Unlimited $150 (30 consecutive days)
6 Months Unlimited $749 (180 consecutive days)
Yearly Unlimited $1,400 (365 consecutive days)
