It is not a religion, or belief system; it is a map of exploration that invites us to an education and lifestyle that is based in Universal Truth that leads us to self-realization.
We are joining physical with spiritual, individual consciousness with universal consciousness or spirit, body with breath. Though many people think of yoga only as physical exercises — the asanas, or postures that have gained widespread popularity — these are actually only a small aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
Whether it is a more vigorous vinyasa flow, a gentle yin practice or mantra class, each class is designed to enable students to move more deeply into their own understanding of the body, mind and soul's journey.
